WARM UP: 1 Mile Run, increase the pace as you go, get that HR UP, stretch, get loose, rest 5 min, then… WOD: RX: 6 X 400m Run w/ 2min rest btwn RX – ROW: 6 X 500m Row w/…Read more ›Full WOD →
WARM UP: 2 X 800m Run, increase the pace each one, get that HR UP, stretch, get loose, rest 5 min, then… WOD: RX: 10 X 200m Run w/ 60s rest btwn RX – ROW: 8 X 250m Row w/…Read more ›Full WOD →
WARM UP: 5-6 X 200m, increase the pace each one, get that HR UP, stretch, get loose, rest 5 min, then… WOD: RX: 30min Run, Fast and Steady MODIFIED: 30min Run, Fast and Steady COOL DOWN: Walk it out for…Read more ›Full WOD →